Which one of the following is NOT listed as a goal of the Illinois Learning Standards for Social and Emotional Learning (SEL)?
A. Enhance core subject learning through updated curriculum.
B. Maintain relationships through social awareness.
C. Develop self-awareness and self-management skills.
D. Demonstrate decision-making skills and responsible behavior.
Answer: A
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Which of the following statements about the frequency of cardiorespiratory training is FALSE?
A. To control weight, strong consideration should be given to exercising five or six times per week. B. By following the recommended frequency for cardiovascular exercise, your resting heart rate and blood pressure will decrease. C. The ideal frequency for training is three times per week. D. In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system.