For basic health benefits, what is the exercise recommendation from the Department of Health and Human Services?
A. 20-60 minutes of moderately-intense aerobic activity three times a week
B. 1 hour of vigorously-intense aerobic activity per week
C. 2½ hours (150 minutes) of moderately-intense aerobic activity a week
D. 2½ hours (150 minutes) of vigorously-intense aerobic activity a week
E. muscle-strengthening activities at least three days a week
C. 2½ hours (150 minutes) of moderately-intense aerobic activity a week
You might also like to view...
The combining form that means clot is ________.
Fill in the blank(s) with the appropriate word(s).
It is recommended that girls get an HPV/cervical cancer vaccine at what age?
A. 11-12 B. 15-17 C. 18-25 D. over age 25
The brain has a powerful influence over the body via the link between the emotions and the ____ system
a. immune b. digestive c. circulatory d. cardiovascular e. lymphatic
Which of the following increases your risk of developing type 2 diabetes?
A. extra fat on the thighs B. extra fat on the buttocks C. extra fat on the arms D. fat on the belly E. extra fat on the chest and shoulders