Distinguish between the three periodized training models and explain why one would be chosen over another.

Question

What will be an ideal response?

Answer 1

Three types of periodized training, based on program design and objectives, are commonly used. They are:• Classical periodization. This is the type used by individuals interested in maximal strength development. They start with a high volume of training using low resistances. In subsequent cycles, the program gradually switches to a lower volume and higher resistances.• Reverse periodization. This is the type used primarily by individuals seeking greater muscular endurance. Also a linear model, it is opposite of the classical model: The resistances are highest at the beginning of training, with a low volume, followed by progressive decreases in resistances and increases in training volume.• Undulating periodization. This type uses a combination of volumes and resistances within a cycle by alternating in a nonlinear fashion (randomly or systematically) among the muscular fitness components: strength, hypertrophy, power, and endurance. The undulating model compares favorably and, in some cases, is superior to the classical and reverse models.