A nurse is planning an educational session on osteoporosis to be given at a senior center. Which of the following should be discussed as preventive measures for osteoporosis?
a. Following a diet with adequate amounts of calcium and vitamin D
b. Increasing the intake of beverages con-taining phosphorus
c. Having a yearly dual-energy X-ray ab-sorptiometry DXA (or DEXA) scan
d. Including isometric exercise for at least 30 minutes three times per week
ANS: A
A diet with adequate amounts of calcium and vitamin D is important in preventing osteoporosis. Phosphorous is not recommended for osteoporosis prevention. The recommendation for DXA/DEXA scan is every 2 years. Exercise recommendations are for weight-bearing exercise.
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