Answer the following statements true (T) or false (F)

Question

1. Health journals are most effective as a behavior-change tool when they address only the specific target behavior.
2. Having incremental steps toward a long-term goal increases the chance that you will achieve the ultimate goal.
3. Working toward realistic goals will increase your chances of success.
4. Making changes in your original plan of action will decrease your chance of reaching your goal.
5. Effective rewards and support for behavior change can be provided by family and friends.
6. If you are facing stress in your life, it might be necessary to delay a behavior change program.
7. Stress from other parts of a person's life often makes it more difficult to be successful in changing a behavior.
8. Making successful change in a health behavior has the additional benefit of allowing you to feel better about yourself.
9. Behavior choices and actions impact only the health and wellness of the individual.

Answer 1

1. FALSE
2. TRUE
3. TRUE
4. FALSE
5. TRUE
6. TRUE
7. TRUE
8. TRUE
9. FALSE