Which of the following statements is TRUE?
a. Free weights are a better training modality because additional stabilizing muscles are needed to balance the resistance as it is moved through the range of motion.
b. A strength-training machine is a better training modality because additional stabilizing muscles are needed to balance the resistance as it is moved through the range of motion.
c. Research has not shown significant differences in strength development between the free weights and strength-training machine exercise modalities.
d. Research has shown significant differences in strength development between the free weights and strength-training machine exercise modalities.
c
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