What sleep strategy is potentially most effective for a test of facts (on Civil War battles, for example) the following day??

A) ?staying up all night cramming
B) ?sleeping at least 10 hours
C) ?sleeping at least 8 hours
D) ?napping for 20 minutes every 2 hours
E) ?napping for 45 minutes every 3 hours


A

Health & Biomechanics

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