Macronutrients include carbohydrates, proteins, lipids, and _____
a. calories
b. water
c. vitamins
d. minerals
b
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Which statement is true of fat in the diet of athletes?
a. A minimum of 20% fat energy in the diet is needed. b. Energy derived from fat has very little bearing on performance. c. Optimal performance is found with a high-carbohydrate, 15% total fat kcalories diet. d. Diets with at least 10% total kcalories from fat are still able to provide the recommended amounts of micronutrients. e. It is especially important for female athletes to keep their fat intake to less than 15% of their total kcal.
James is 5'8" and weighs 235 pounds. What total level of weight loss is considered a realistic goal for James?
a. 12-24 pounds b. 19-42 pounds c. 25-50 pounds d. 30-60 pounds
Which of the following would be recommended for an infant with cystic fibrosis?
a. a hydrolyzed infant formula b. breastfeeding with enzyme replacement c. a fat-restricted infant formula d. MCT oil
The average non-obese adult has between 30-50 billion adipocytes
Indicate whether the statement is true or false