To attain the health benefits from physical activity, the emphasis should be on exercise of _________ intensity.
A. moderate
B. intense
C. leisurely
D. punishing
E. maximum
A. moderate
You might also like to view...
HIV infection has four distinct phases. Compare and contrast the first and second stage
What will be an ideal response?
You've been called upon to take on a leadership role at your local gym where you've been a personal trainer for the past 3 years. You have some experience working with healthy young adults but the gym owner is interested in marketing to more adults with underlying health concerns such as hypertension and pre-diabetes. The owner would like you to work with the five other trainers at the facility to develop a program that he can then market to physicians and primary care providers. What do you need to do in order to accomplish the foundational steps of the Badgett-Kritsonis Supervision Leadership Model?
A. Understand the gym owner's vision for the program B. Determine the strengths and weaknesses of the members of your committee C. Understand the role of physical activity in typical chronic diseases like hypertension and pre-diabetes D. Each of these things is correct
Which is correct regarding the Borg Rating of Perceived Exertion Scales?
A. The 0-10 scale was developed first and was designed to evaluate mood state during continuous exercise. B. The 6-20 scale was developed first and is appropriate for use in continuous exercise C. Ratings of 14 are associated with a report of "very strong effort". D. The category scale (6-20) and category ratio scale (0-10) are NOT related to each other and measure different things.
Od: __________
Fill in the blank(s) with correct word