Offer some practical suggestions for overcoming anxiety related to public speaking
What will be an ideal response?
Answer: The following techniques can help you turn anxiety into positive energy: (1) Stop worrying about being perfect—everyone makes mistakes. (2) Know your subject—the more familiar you are with your material, the more confident you will be. (3) Practice. The more familiar you are with your material, the less nervous you will be. (4) Visualize your success. Use the few minutes before you start to tell yourself that you're ready. (5) Remember to breathe.
(6) Be ready with your opening line. Have your first sentence memorized and ready to go.
(7) Be comfortable. (8) Take a three-second break if you sense that you're starting to race.
(9) Concentrate on your message and your audience, not on yourself. (10) Maintain eye contact with friendly audience members. (11) Keep going—things usually get better as you move along and your confidence increases.
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