Identify several strategies that psychologists have suggested for the effective management of anger.
What will be an ideal response?
The answer should mention several of the following strategies:
Social psychologists who have studied how to deal with anger effectively suggest several good strategies to deal with anger that maximize the potential for positive consequences. Among the most useful strategies are the following:
(a) Calm down. People may consider taking a walk or engaging in some other physical activity in order to cool down their emotional arousal.
(b) Look again at the anger-provoking situation from the perspective of others. By taking others' points of view, people may be able to understand the situation better, and with increased understanding, they may become more tolerant of the apparent shortcomings of others.
(c) Minimize the importance of the situation. People may consider reinterpreting a situation in a way that is less bothersome.
(d) Use language effectively by saying "I," not "you." People may avoid saying "You did wrong." Instead, they may say "I felt hurt when you did." When people are accused of being wrong, they are likely to feel the need to fight back.
(e) Fantasize about getting even-but do not act on it. Fantasy provides a safety valve. In their fantasies, people may yell at someone who provokes them all they want and suffer no consequences at all. However, people should not spend too much time brooding.
(f) Relax. By teaching themselves the relaxation techniques used in systematic desensitization, people may help reduce their reactions to anger. In turn, their anger may dissipate.
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