List a one-day eating plan that ensures adequate nutrition for a strict vegetarian


Wide open: Eating Plan E from Worksheet 6-2 in the Instructor's Manual lists a vegan eating plan that is adequate. Overall, a variety of fruits, vegetables, whole grains, vegetable oils, and nuts should supply all of the essential nutrients that this person needs. They should look for foods that are fortified with vitamin B12 or they may wish to take a supplement containing this vitamin.

Nutritional Science

You might also like to view...

Discuss how some medications commonly taken by children can have an impact on their appetite and weight

Nutritional Science

Plaque consists of all of the following except:

a. fatty deposits. b. smooth muscle cells. c. fibrous connective tissue. d. red blood cells.

Nutritional Science

Inactivity is a major contributor to obesity in America in both adults and children

a. True b. False Indicate whether the statement is true or false

Nutritional Science

The bronchioles end in small air sacs called _______________, which are paper thin

Fill in the blank(s) with correct word

Nutritional Science