The Stages of Change Instrument is based on the transtheoretical model. This model suggests that people engage in lifestyle behaviors by progressing through stages in the following order:

A) precontemplation, contemplation, preparation, action, maintenance.
B) preparation, precontemplation, contemplation, action, maintenance.
C) contemplation, preparation, action, precontemplation, maintenance.
D) preparation, action, maintenance, precontemplation, contemplation.
E) precontemplation, preparation, action, maintenance, contemplation.


A

Health & Biomechanics

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