To best increase your chances of falling asleep quickly, you should avoid

A. looking at your phone before bedtime.
B. taking a warm shower before bedtime.
C. exercising late in the day.
D. eating spicy food late in the day.


Answer: A

Health & Biomechanics

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Studies indicate that the fitness movement is not reaching young people in the United States.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Your best friend confides that recently she's been having dental problems. You ask her if it's because she eats a lot of sweets and she denies it, reminding you that she's on the cheerleading squad and has to be very careful about her weight

She says she mostly eats salads and snacks on carrot sticks or other raw vegetables. You have noticed that she has lost a lot of weight over the past six months and that her usually shiny hair is dull. You're concerned because you think your friend may A) have some type of hormonal problem. B) be abusing drugs. C) have developed anorexia nervosa. D) be binge drinking.

Health & Biomechanics

Wasting away of the muscle is

A. dystrophy B. hypertrophy C. atrophy

Health & Biomechanics

How is MDMA often sold?

A. in powder form B. in tablets that also contain other drugs C. through a prescription D. in liquid form

Health & Biomechanics