Which of the following menu items has ingredients that represent four different MyPlate food groups?
A. Oatmeal cereal with fresh strawberries, almonds, and fat-free milk
B. Smoothie made with vanilla yogurt, orange juice, wheat germ, and fresh peaches
C. Stir-fry made with shrimp, rice, green peas, broccoli, and onions
D. Toasted cheese sandwich made with American cheese, Swiss cheese, mayonnaise, and two slices of buttered, whole-wheat bread
Answer: A
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Kayla was a participant in a clinical study to determine how much vitamin C cures scurvy, the vitamin's deficiency disease. During the study, Kayla consumed only a formula diet that was nutritionally complete, except it did not contain vitamin C. Within a few weeks, Kayla developed scurvy. At that point, researchers gave 2 mg vitamin C to Kayla each day for a week, but her signs and symptoms of scurvy remained. In the weeks that followed, the scientists continued to increase Kayla's intake of the vitamin by 2 mg/week. After a week of taking 10 mg of vitamin C/day, Kayla reported feeling much better. Based on this information, the researchers concluded that Kayla's
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