A 75-year-old is a new attendee at strength training class. Which of the following schedules is most appropriate for this client?
A) Eight repetitions for each muscle group at least twice weekly on the weight machines.
B) Eight repetitions of both push-ups and pull-ups at least twice weekly.
C) Twelve repetitions with low-weight free weights at least twice weekly.
D) Strength training once a week, and resistance and isometric training twice weekly.
C
Feedback:
The better program for the elderly includes more repetitions with lower weights. Resistance and isometric training are not recommended for this age group.
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