Which of the following active older adults who implements an exercise regimen is likely to have the most beneficial effect on musculoskeletal function?
A) A 70-year-old who runs 1 mile most mornings and cycles 5 miles once or twice a week.
B) A 76-year-old who swims laps four times weekly and does light weight training on the other 3 days.
C) A 72-year-old who has been a competitive body builder for many years and lifts weights 6 to 7 days per week.
D) A 78-year-old who has recently begun attending yoga classes three times a week.
B
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An ideal exercise regimen combines cardiovascular exercise with flexibility and strength training. Swimming is a useful cardiovascular workout, and weight training addresses strength. None of the other individuals has as varied an exercise routine.
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