Answer the following statement(s) true (T) or false (F)
1. A stretch should be held a maximum of 5-10 seconds for greatest benefit.
2. It is recommended that you take a stretch as far as you can, then bounce to increase flexibility.
3. Avoid stretching muscles on both sides of a joint to prevent muscle imbalance.
4. People in their 80s and 90s should not stretch due to the low rate of improvement and high rate of injury.
5. Loss of flexibility with aging is primarily due to disuse.
1. false
2. false
3. false
4. true
5. true
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Hydrogenation of fats
a. causes fats to be burned as energy faster. b. makes fats a healthier source of nutrients. c. transforms fats into trans fatty acids. d. causes fats to be excreted from the body faster.
Answer the following statement(s) true (T) or false (F)
1. If not detected early, basal cell skin cancer is the most dangerous skin cancer. 2. Melanoma usually appears at the site of a preexisting mole. 3. A sore that does not heal may be a warning sign of cancer. 4. Oral cancers are primarily the result of tobacco and alcohol use. 5. Bladder cancer is more common in women than men.
Which condition is an accumulation of pus in the pleural cavity between layers of the pleural membrane?
A) ?atelectasis B) ?empyema C) ?pneumothorax D) ?pyothorax
Which construct of the Transtheoretical Model focuses on weighing the pros and cons?
A) Stages of Change B) Process of Changes C) Decisional Balance D) Self Efficacy