List and discuss five ways to help prevent exercise-related injuries

Answer 1

Increase the intensity and duration of exercise gradually.
Learn proper exercise techniques.
Know when to stop.
Warm up and cool down.
Use proper equipment, especially appropriate athletic footwear and protective gear.
Avoid running on concrete surfaces.
Walk or run against traffic.
Select an exercise activity that's right for your body.
Never exercise under the influence of alcohol or other drugs.
Follow a balanced diet.
Drink fluids before, during, and after exercise.
Make sure to get enough sleep.
Take special care when exercising in hot or cold temperatures.