The richest dietary source of resistant starch is
A) fruit. B) whole grains. C) legumes. D) vegetables.
C
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Biotin can be synthesized by
a. avidin. b. the skin. c. the liver. d. intestinal bacteria. e. bone marrow.
To preserve bone mass, adults should ________.
A. consume adequate vitamin D B. not smoke C. consume adequate calcium D. All of these recommendations are correct.
Which of the following are nutrients that should be increased since they are of concern in American diets according to the 2010 Dietary Guidelines for Americans?
a. vitamin D, calcium, potassium, and dietary fiber b. cholesterol, sodium, and trans fats c. vitamin A, vitamin C, calcium, and iron d. vitamin A, vitamin E, carbohydrate, and dietary fiber
Which of the following is a good way to preserve the vitamin content of vegetables?
A. Trimming and peeling vegetables soon after purchase. B. Boiling vegetables until they are soft C. Storing vegetables in a cool place, such as the crisper drawer of the refrigerator D. Storing vegetables at room temperature on the kitchen counter