List some specific steps you could take to start increasing your physical activity every day

Question

What will be an ideal response?

Answer 1

Answers may vary, but could include:
• Get a pedometer and keep track of your steps, with a goal of walking 10,000 steps per day.
• Keep a record of your progress in writing or by using a fitness app.
• Take advantage of every opportunity to get exercise where possible, including taking the stairs instead of the elevator or escalator; walking, not driving, to classes, work, and other activities.
• Do exercises in your dorm, apartment, or living room.
• Try out a fitness DVD or online fitness video.
• Invite a friend to join you in your physical activities.
• Reward yourself for increased physical activity/exercise, but do so in a meaningful way that does not undermine your progress.