Paul wants to maintain his bone mass. To help him achieve this goal, which of the following activities would be the best for him to perform?
A. Swimming 15 laps every other day
B. Playing basketball with friends for 45 minutes, every other day
C. Stretching hamstrings for 15 minutes daily
D. Cycling on a stationary bike for 45 minutes daily
Answer: B
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School-based programs can play important roles in promoting lifelong healthy eating and physical activity.
Answer the following statement true (T) or false (F)
This example of the relationship between RDA and EAR reveals that the RDA _____
1.is twice the EAR
2.is 125% of the EAR
3.covers most needs
4.equals the DRI
5.is less than the DRI
The greatest influence on maximal oxygen consumption is:
a. age. b. genetics. c. gender. d. aerobic exercise training.
The technique whereby calipers are used to measure the amount of subcutaneous fat is known as:
a. underwater weighing. b. bioelectric impedance. c. basal measurement. d. skinfold measurement.