What is technostress? List some tips to manage technostress.

Question

What will be an ideal response?

Answer 1

Though innovation is meant to help improve the flow of work and daily life, technology has also been associated with feelings of anxiety and irritability, headaches, mental fatigue, lost productivity, and poor job performance. Tech-related stress has been termed technostress, and, as the name implies, refers to stress caused by the inability to adapt or to cope with technology in a healthy way. The technology itself is not the source of stress, but how people handle and react to it. People often feel stressed because they don't know how to manage the daily onslaught of resources and information made available on the web, leading to feelings of being overwhelmed with "information overload."Following are some tips to manage technostress:Turn off your cell phone to spend some quality uninterrupted time with friends and family.Slow down your reaction time to message and emails.Remove digital distractions when performing activities that require sustained attention and concentration.Avoid the urge to multitask, and instead practice focusing on completing one task.Take time to fully unplug and exercise outdoors, enjoy a peaceful walk, read a favorite book in paperback, or watch the sunset.