Why is ballistic stretching the least recommended mode of stretching exercise?
What will be an ideal response?
Ballistic stretching is the least recommended form of stretching because of the risk of strain or injury to muscles and nerves. This type of stretching requires a fast and repetitive bouncing motion to achieve a greater degree of stretch, which sometimes forces joints beyond the normal range of motion. This form of stretching should never be performed without a previous aerobic warm-up.
You might also like to view...
A medical term that means condition of too much urine is ____________________
Fill in the blank(s) with correct word
Fay takes amiodarone for the treatment of refractory life-threatening ventricular arrhythmia. What side effect of amiodarone caused it to have a "Black Box Warning?"
A) nausea and vomiting B) organ toxicity C) photosensitivity D) visual disturbances
This agent suppresses the immune response: ________.
Fill in the blank(s) with the appropriate word(s).
Which of the following is a difference between premodern sport and modern sport?
A. Rules for premodern sport were simple, unwritten, and based on local customs and traditions, whereas rules for modern sport are rationally worked out and legitimated by organizational means. B. Athletes participating in premodern sport had a chance to establish national and international reputations, whereas athletes participating in modern sport do not get such chances. C. Statistics and records relevant to premodern sport were considered important measures of achievement and published regularly, whereas statistics and records relevant to modern sport are nonexistent. D. Information about premodern sport was reported on a regular basis in local newspapers as well as national sports journals, whereas information about modern sport is limited, local, and oral.