All of the following are considered habits that lead to regain of lost weight EXCEPT:

1.exercising little.
2.taking diet pills.
3.making small changes in diet and physical activity.
4.coping with stress by eating.


3

Nutritional Science

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An important strategy for balancing your Calories is to consistently choose

A) energy drinks. B) foods with high water content. C) dietary supplements. D) nutrient-dense foods.

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Which of the following meats would be the best source of copper?

a. Chicken b. Shellfish c. Beefsteak d. Hamburger

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