What are some strategies you can use to maintain a fitness program?
What will be an ideal response?
Answer: Answers will likely include some of the following:
• Set realistic goals. Write them down and track your progress.
• Find activities you enjoy and schedule a time to participate in them.
• Find ways of overcoming obstacles such as lack of time by breaking up exercise into segments or getting your family involved.
• Assess your progress every 4 to 6 weeks.
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Catching up on sleep on the weekends helps prevent sleep deprivation.
Answer the following statement true (T) or false (F)
A patient complains of worsening nasal congestion despite the use of oxymetazoline (Afrin) nasal spray every 2 to 4 hours for the past 5 days. The nurse's response is based on knowledge that:
a. oxymetazoline is not an effective nasal decongestant. b. sustained use of nasal decongestants over several days may result in rebound congestion. c. oxymetazoline should be administered in an hourly regimen for severe congestion. d. the patient is probably displaying an idiosyncratic reaction to oxymetazoline.
Predisposing factors can either promote or hinder healthy behavior changes
Indicate whether the statement is true or false
The major factor that contributes to an age-related decline in endurance performance is
A. a decrease in the lactate threshold. B. a decline in VO2 max. C. a decline in exercise economy. D. All of these factors contribute equally to the age-related decline in performance.