Maggie is shopping for a loaf of bread and takes time to review the terms on the label. Which term describes bread that is made using the most nutritious flour?
a. 100% wheat
b. stone-ground
c. whole grain
d. seven-grain
e. multigrain
c
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The ideal nutritional strategy for optimizing health is to
A) eat a healthful diet containing a variety of whole foods. B) eat a healthful diet but take a one-a-day supplement "to be sure." C) eat foods you like and take a one-a-day supplement. D) eat what you want but take a supplement containing 100% or more of recommended levels.
The carbohydrates in peas and beans are harder to digest than those in potatoes, rice, bread, pasta, and cereals.
a. true b. false
Which of the following vitamins is essential for blood clotting?
A) vitamin D B) vitamin C C) vitamin K D) vitamin A
Which of the following factors makes the greatest contribution to deaths in the United States?
a. Guns b. Alcohol c. Tobacco d. Automobiles