Which of the following diet analysis programs allows you to create a personalized healthy
eating and physical activity plan?
A) U.S. Department of Agriculture's Nutrient Database for Standard Reference
B) MyDietAnalysis
C) Mindfulness-Based Stress Reduction Program
D) MyPlate Supertracker
D
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The percentage of a woman's body weight that is composed of essential body fat is:
a. 3% to 5%. b. 10% to 12%. c. 18% to 21%. d. 21% to 30%.
In order for individuals to maintain their body weight, it is recommended that they engage in at least how many minutes of physical activity?
A) 30 minutes most days of the week B) 60 minutes most days of the week C) 90 minutes most days of the week D) not enough information
The easiest and most practical way to control the amount of candy and carbonated drinks a child consumes is to _____
a. prevent the child from knowing of their existence b. never let the child visit his grandparents c. limit the availability of these items d. teach the child that such foods are highly noxious e. let the child eat as much as they want until they don't want them anymore
Diseases of the heart and blood vessels are collectively referred to as _____ diseases
a. coronary artery b. cardiovascular c. coronary heart d. ischemic heart e. pulmonary-cardio