In the BPOC, "FITT" is the acronym for a set of guidelines to assist in incorporating the exercise guidelines to a personal fitness program. Which of the following are the set of guidelines that correctly match this acronym?
A. Frequency, Intensity, Time, and Type
B. Fitness, Intelligence, Time, and Typing.
C. Frequency, Intensity, Typical, and Trying.
D. Fitness, Intelligence, Time, and Trying.
Answer: A. Frequency, Intensity, Time, and Type
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One's identity
A. is established early in life. B. is a lifelong process. C. rarely changes from year to year. D. is finalized in early adulthood
The belief that one can influence the nature and quality of one's life is called:
A. Agency B. self-efficacy C. chi D. pessimism
A/an ____ is the invasion of the body by a disease-producing organism
A) ?infection B) ?inflammation C) ?laceration D) ?lesion
In Pilates, the "powerhouse" refers to
a. the core muscles. b. the mitochondria in the cells. c. the strength in your legs and arms. d. a special energizing drink. e. a gymnasium or club that offers Pilates.