Explain several strategies a person can use to develop better self-control
Guidelines for developing better self-control include:
• Express feelings at the time they are experienced or as soon afterward as possible.
• Own your feelings by using "I" statements.
• Acknowledge that you experienced a particular emotion in a specific situation.
• Ask yourself if the situation justifies the feelings you are having.
• Be assertive about seeking a win-win solution with others.
• When angry, listen to the other person's point of view.
• When afraid, assess whether there is real danger.
• Take responsibility for your own feelings and behavior; do not blame others.
• Use humor and be willing to laugh at yourself.
• Use the energy generated by strong emotions for a constructive physical activity.
• Allow yourself to grieve losses.
• Take pleasure in daily experiences.
• Love yourself.
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