Ellie, a sophomore in college, is feeling very stressed about keeping up with her coursework, part-time job, extracurricular activities, social scene, and friends and family at home. What is the first step she should take?
a. ?Delay communicating with people at home until exams are over.
b. ?Visit an animal or homeless shelter to work as a volunteer.
c. ?Add a rigorous exercise program to her daily activities.
d. ?Consider whether any stressors can be eliminated.
ANSWER:
d
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