Which of the following is true regarding the physical activity pyramid?

A. Moderate activity is at the base because it is the base of an active lifestyle.
B. Vigorous aerobic exercise is higher than moderate activity since it is more important.
C. Sedentary activity is put at the top since it should be minimized.
D. Flexibility is at a lower level than muscular fitness since it is less important for health.


Answer: A

Health & Biomechanics

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