Describe some of the typical characteristics of happy people.
What will be an ideal response?
Happy people have high self-esteem. Particularly in Western cultures, which emphasize the importance of individuality, people who are happy like themselves. They often hold positive illusions or moderately inflated views of themselves as good, competent, and desirable.
Happy people have a firm sense of control: They feel more in control of events in their lives, unlike those who feel they are the pawns of others and who experience learned helplessness.
Happy individuals are optimistic: Their optimism permits them to persevere at tasks and ultimately to achieve more. In addition, their health is better.
Men and women generally are made happy by the same sorts of activities-but not always. Most of the time, adult men and women achieve the same level of happiness from the same things, such as hanging out with friends. But there are some differences.
Happy people like to be around other people: They tend to be extroverted and have a supportive network of close relationships.
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Research in behavioral genetics has shown the family environment shared by children growing up together has ____ impact on personality
a. no b. little c. a moderately large d. a large
How is modern cognitive-behavioural exposure to a feared stimulus (e.g. dogs) typically conducted?
A. Asking the client to imagine that they are stroking a dog B. Gradually exposing the client to a mildly fearful version of the stimulus (e.g. pictures of dogs) and working gradually up to the most fearful version (e.g. stroking a large dog) C. Asking the client to stand in a room with lots of dogs, early in therapy. D. Giving the client lots of written information about dogs
In studies of people experiencing painful stimuli, how did Hilgard explain pain reduction through hypnosis?
a) Hypnosis increases dopamine levels in the body. b) People merely play the role of the hypnotized person and attempt to ignore the pain. c) Hypnotized individuals dissociate the experience so part of the mind is unaware of the pain. d) Hypnosis results in an altered state of consciousness that alters brain waves in regions of the brain responsible for the perception of pain.
Individuals who experience panic attacks _____ be diagnosed with panic disorder
Fill in the blank with correct word