You can improve your children's eating habits by
A. replacing sugar-sweetened soft drinks with water.
B. encouraging consumption of a least 6 cups of milk daily.
C. discouraging snacking on peanuts and sunflower seeds.
D. using food as a reward.
Answer: A
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The Acceptable Macronutrient Distribution Range for fat recommends that the percentage of total kcalories from fat should fall between:
a. 10% and 20%. b. 20% and 25% c. 20% and 35%. d. 30% and 45%.
All of the following statements regarding the relationship between dietary fat and obesity are true except:
a. fat is energy-dense, contributing more calories per gram to a diet b. people have a tendency to consume a larger volume of food when it contains fat c. fat is less satiating than carbohydrate, so you consume more calories before you feel full. d.it takes less energy for the body to use fat, and excess fat is stored efficiently
The focus of the nutrition and weight status objectives for Healthy People 2020 was expanded to include a broader range of policies and environmental factors that support eating a healthful diet and maintaining a healthy body weight
a. True b. False Indicate whether the statement is true or false
A person's _______________________ refers to his or her total body mass minus fat mass.
Fill in the blank(s) with the appropriate word(s).