The school nurse is educating high school students about guidelines to be followed when participating in sports. Which statement by a student alerts the nurse of the need for further information?

a. "I will eat carbohydrates before practice."
b. "I drink large amounts of fluid when working out."
c. "I wear protective gear every time I play sports."
d. "I avoid caffeine when participating in sports."


ANS: B
Fluids lost by sweat must be replaced by drinking small amounts of fluid during a workout. Thirst is one guide for intake. Caffeine and alcohol deplete body water and are to be avoided. Carbohydrates that provide both energy and other nutrients are best for athletes. Protective gear should be worn by all team players in any contact sport.

Nursing

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