Which of the following is not a resistant starch?
a. Milled grains
b. Legumes
c. Just-ripened bananas
d. Cooked potatoes that have been chilled
e. Green apples
Answer: E
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What is a major criticism of the use of the MyPlate educational tool?
a. It allows for oversized portions. b. The dairy group excludes ice cream. c. The five groups are not clearly identified. d. It treats all foods within a single group the same. e. It cannot be adapted to vegetarian or vegan diets.
Which of the following characteristics or conditions increases a person's risk of cardiovascular disease (CVD)?
A. Asian ancestry B. Female sex C. Low body weight D. Hypertension
Monozygotic twins are _____, while dizygotic twins are _____
a. always the same sex; always different sexes b. the same sex 50% of the time; always the same sex c. always the same sex; the same sex 50% of the time d. always different sexes; always the same sex e. the same sex 50% of the time; always different sexes
As a "rule of thumb" estimate, male athletes who wish to increase muscle mass should increase daily energy intake by approximately _____ kcal
a. 100-200 b. 400-500 c. 800-1,000 d. more than 1,000 kcal