Describe the recommendations for exercise
What will be an ideal response?
Most people should aim for at least 60 minutes of moderate activity per day for some health benefits. Greater amounts of exercise are needed for substantial health benefits, weight loss, and to improve physical fitness. Applying the progressive overload principle to workouts helps individuals achieve optimal fitness.
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Which of the lipoproteins primarily transports triglycerides from the liver to other tissues?
a. Chylomicrons b. VLDL c. LDL d. HDL e. VHDL
Which element must be available for thyroxine to be synthesized??
a. iron
b. iodine
c. zinc
d. fluoride
e. chloride
Which of the following is MOST recommended for successful, healthful weight loss?
A) Consume fewer than 1200 kcal per day. B) Exercise 120 minutes at high intensity every day. C) Exercise at least 30 minutes per day, five times per week. D) Consume 45% of Calories from carbohydrates.
Food balance sheets measure the food actually ingested by a population
a. True b. False Indicate whether the statement is true or false