List and provide examples of six simple steps you can take to enrich your spiritual life, whether you are religious or not
The following simple steps can start you on an inner journey to a new level of understanding:
• Sit quietly: Force yourself to do nothing at all.
• Start small: Shut the door to your room, take a few huge deep breaths, and let them out slowly.
• Step outside: Follow the flight of a bird; watch clouds float overhead.
• Use activity to tune into your spirit: Sing, chant, dance, or drum?
• Ask questions of yourself: What am I feeling? What are my choices? Where am I heading?
• Trust your spirit: Reach for the greater good by calling or e-mailing a friend you've lost touch with.
Additional step that might be listed:
• Develop a spiritual practice: Deepen your current spiritual commitment, be open-minded about religion, or try nonreligious meditation.
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