An endurance athlete is concerned with fluid consumption. How much water do you recommend he consumes during a training bout?
a. 6-12 fl oz every 15-20 minutes
b. 4-6 fl oz every 15-20 minutes
c. 6-12 fl oz every 30 minutes
d. 4-6 fl oz every 30 minutes
Answer: a. 6-12 fl oz every 15-20 minutes
Nutritional Science
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