Which of the following is the best example of a healthy and balanced meal?

A. A bowl of chili, topped with cheese and crackers
B. A turkey sandwich on whole-grain bread, apple, and 6 oz. of skim milk
C. 16 oz. sirloin steak, mashed potatoes and gravy, and corn on the cob with butter
D. Bacon, 2 eggs over easy, and white toast
E. All of these meals are equally balanced and healthy.


Answer: B

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