Chase and Rhonda are studying for the nutrition quiz on vitamins. Over the semester break Chase started taking several dietary supplements and a water-soluble multi-vitamin to help improve his energy level and nutrient status. Rhonda has been a vegan (consumes no animal products or by-products) for several months. As they study for their quiz they explore natural sources of the essential
vitamins. Chase believes that Rhonda should be taking a multi-vitamin supplement because of her vegetarian lifestyle, but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements. Help them study for their quiz and determine who is right about their need for dietary supplements. Vitamin A (retinol) is found naturally in animal products. What other foods provide natural provitamins that will help Rhonda get her recommended intake of vitamin A?
A) Tuna fish and salmon
B) Dark-green, orange, and yellow fruits and vegetables
C) Whole-grain oats and rice
D) Pinto beans and black beans
B
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A. the young infant's kidney function is limited. B. the young infant is not able to sufficiently control his head and neck. C. the young infant's GI tract is not mature enough to digest complex carbohydrates and proteins. D. All of these are reasons to delay the introduction of solid foods until 4 to 6 months of age.
Brown adipose tissue _____
a. is activated by warm temperatures b. stores are unlimited in adult humans c. is more likely to be present in males d. has a high concentration of mitochondria e. stores are generally located in the abdomen
What is the recommended amount of fats needed daily by a 16-year-old?
Which of the following statements is true?
A. In the United States, molds and parasitic worms are responsible for most cases of food-borne illness. B. Pregnant women, very young children, and people who have weakened immune systems have high risk of food-borne illness. C. In the United States, most fruits, vegetables, mushrooms, and deli meats undergo irradiation to preserve them. D. Sulfites are added to grain products during the enrichment process.