How do multiple-joint exercises differ from single-joint exercises? Provide examples of each
Multiple- and single-joint exercises are used in strength training.
Multiple-joint exercises, such as the squat, bench press, and lat pull-down, require more skill and complex neural responses than single-joint exercises. Multiple-joint exercises also allow you to lift more weight and develop more strength.
Single-joint exercises, such as the arm curl or knee extension, are used to target specific muscles for further development.
Both are recommended for a comprehensive training program.
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