From a weight-management perspective, what exercise regime is recommended to prevent regaining lost weight?
A. At least two 20- to 30-minute training sessions of moderate intensity per week
B. At least three 20- to 30-minute training sessions of low intensity per week
C. At least five 45- to 60-minute training sessions of low intensity per week
D. At least five 60- to 90-minute training sessions of moderate intensity per week
E. At least five 60- to 90-minute training sessions of vigorous intensity per week
Answer: D
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