What are the goals of each of the four phases of DTM?
What will be an ideal response?
A complete response should include each of the four phases and one or more of the associated goals:
• Goals of the warm-up phase
• Prepares the tissues for deeper work
• Increases circulation
• Relaxes and warms tissues to make them more pliable
• Goals of the separation phase
• Separates fibers of muscle and fascia.
• Breaks down adhesions and holding patterns.
• Goals of the realignment phase
• Encourages realignment of muscle tissue
• Compresses muscle fibers back together
• Encourages relaxation and lengthening of muscles
• Goals of the integrating and closing phase
• Integrates and re-educates muscles
• Encourages removal of waste products from muscles for elimination from the body
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