What best measures excess calorie reserves?
a. weight
b. creatinine
c. triceps skinfold
d. arm circumference
Answer: c. triceps skinfold
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How many minutes per day, for 5 days a week, does the Institute of Medicine recommend as the minimum amount of physical activity?
A. 30 B. 40 C. 50 D. 60
Eustress refers to ________
A) low stress levels leading to fatigue B) low stress levels leading to impaired performance. C) high stress levels leading to disease. D) stress levels that lead to improved performance.
The Acceptable Macronutrient Distribution Range (AMDR) for protein in a healthy diet is _____
A) 20 to 45 percent of total energy B) 50 to 70 percent of total energy C) 45 to 60 percent of total energy D) 10 to 35 percent of total energy
Which food listed below is typically found in the diet of southern Italians but is not indigenous to Europe?
a. pork b. olives c. tomatoes d. basil e. beans