Which health behavior is the strongest predictor of continued mobility in the later years?
a. not smoking
b. low to moderate alcohol consumption
c. maintenance of moderate body weight
d. frequent physical activity
e. sleeping regularly and adequately
d
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Matching
A. the production of heat in body cells B. the sensation you feel when you have had enough to eat C. changing behaviors to improve health D. a hormone produced in fat tissue that decreases your hunger level E. a hormone that will decrease your hunger and help you feel satiated F. the repeated gain and loss of body weight G. the energy you expend during nonexercise movements during the day H. a hormone produced mainly in the stomach that signals your brain that you need to eat I. weighing about 10 to 15 pounds more than is a healthy weight for your height J. having an unhealthy amount of body fat K. relationship between genetic propensity to gain weight and an obesity-promoting environment L. the difference in the number of calories needed to maintain weight before and after weight loss M. the physical need for nourishment that drives you to consume food 16. Overweight 17. Obesity 18. Satiety 19. Hunger 20. Ghrelin 21. Leptin 22. Cholecystokinin 23. Thermogenesis 24. NEAT 25. Weight cycling 26. Gene-environment interaction 27. Energy gap 28. Behavior modification
A good suggestion for eating in a heart-healthy way would be to
A. use eggs liberally because they are not associated with serum cholesterol. B. trim fat off meat before and after cooking it. C. avoid all treats. D. avoid foods high in monounsaturated fat, such as olive oil.
Alcohol easily enters breast milk and can adversely affect the production, volume, composition, and ejection of breast milk, as well as overwhelm an infant's immature alcohol-degrading system
a. True b. False Indicate whether the statement is true or false
In which mesocycle is the athlete's energy intake likely to be the lowest because the daily energy expenditure is likely to be lowest?
a. Active recovery b. Competition c. Pre-competition d. Intense training during the preparation period