Name some of the benefits of physical exercise
What will be an ideal response?
Some of the benefits of physical exercise are that it strengthens the heart and cardiovascular system; reduces risk of cardiovascular disease; reduces body fat, risk of the metabolic syndrome, and of developing Type 2 diabetes; reduces risk of cancer; boosts the immune system; combats bone mass loss due to aging and osteoporosis; increases life expectancy; buffers stress; reduces anxiety; reduces depression; enhances psychological well-being; improves sleep; improves cognitive performance; and builds self-confidence, self-esteem, and self-efficacy.
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Angel feels anxious almost all the time. She finds herself worrying that her husband will leave her (although he has never shown any indication that he would), that she chose the wrong job, that her children might not be safe at school, and that she might get sick and leave her family in financial ruin. She calls her husband almost every day to find out when he will be home. She complains to her physician that she is always tired but cannot sleep or relax. Angel's most likely diagnosis is __________.
A. generalized anxiety disorder B. generalized social phobia C. panic disorder with agoraphobia D. obsessive-compulsive disorder
Regarding the causes of obesity, scientists would agree that the causes are ____.?
a. ?almost always biological factors b. ?almost always psychological factors c. ?almost always cultural factors d. ?a combination of biological, psychological, and cultural factors
The second stage of labor begins when the
A. mother starts experiencing contractions. B. cervix begins dilating. C. baby's head appears at the opening of the vagina. D. placenta is expelled.
Interest in intelligence has often focused on individual differences and assessment. In this context, the term individual differences refers to
A. day-to-day changes in an individual's knowledge and skills. B. differences between individuals that are culture dependent. C. the relative strengths and weaknesses within an individual. D. stable, consistent differences between individuals.