Describe five recommended general dietary guidelines to lower your LDL cholesterol.

What will be an ideal response?


Minimize consumption of simple and refined carbohydrates (including sugars) and processed foods.Consume between 25 and 38 grams of fiber daily, including a minimum of 10 grams of soluble fiber (good sources are oats, fruits, barley, legumes, and psyllium).Increase consumption of vegetables, fruits, whole grains, and beans.Do not consume more than 200 mg of dietary cholesterol a day.Consume red meats (three ounces per serving) fewer than three times per week and no organ meats (such as liver and kidneys).

Health & Biomechanics

You might also like to view...

Which of the following routes is thought NOT to be a major factor in HIV-1 early infection?

A. Transmission by Langerhans cells B. Activation of local CD4+ cells C. Transmission by macrophages D. Transmission by dendritic cells E. All of these are major factors.

Health & Biomechanics

Identify some non-body-fat differences in a subject that would alter bioelectrical impedance results

What will be an ideal response?

Health & Biomechanics

In which type of seizure is there impaired consciousness with slight or no muscle activity?

A) grand mal B) petit mal C) psychomotor D) focal motor

Health & Biomechanics

Identify which of the following fields is trending for potential growth in the clinical setting.

a. rehabilitation specialist b. physician extender c. clinical administration d. sports medicine e. A and D

Health & Biomechanics