The Dietary Guidelines recommend that individuals consume _____ ounces of fatty fish each week
a. 6-8
b. 8-12
c. 6-10
d. 12-14
b
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Which nutrient would be supplied in much greater amounts from whole-grain bread versus enriched bread?
a. zinc b. folate c. riboflavin d. thiamin e. sodium
When muscle cells have more glucose than they need for energy, they may store some of the excess as
A. glycogen. B. ketone bodies. C. fiber. D. certain B vitamins.
Excessive adipose tissue located in the hips and thighs is associated with increased risk of type 2 diabetes, hypertension, and coronary heart disease, even when BMI is within the healthy weight range.
Answer the following statement true (T) or false (F)
When it comes to choosing fruit, the Dietary Guidelines recommend
A. avoiding fruit if you want to lose weight. B. including plenty of fruit juices for your fruit servings. C. choosing only whole, fresh fruits. D. eating a variety of fruit-fresh, canned, or frozen.