Which of the following formulas is the best way to estimate your total daily energy needs accurately?
A. Add kilocalories used for basal metabolism, physical activity, and thermic effect of food.
B. Add kilocalories needed for basal metabolism to those needed for physical activity.
C. Add kilocalories needed for basal metabolism and physical activity, then subtract kilocalories used for the thermic effect of food.
D. Add kilocalories from foods together and subtract those expended for physical activity and NEAT.
Answer: A
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